Your
feet are as important as any other part of your body, so it is best
to care for it. You want to prevent foot problems that may cause
severe discomfort and affect quality of life. The heels are commonly
affected by different heel problems, particularly heel spurs and
plantar fasciitis. Let's take a closer look at these two
conditions.
A heel spur is a calcium deposit that appears as a bony protrusion under the bone of your heel. Although in most cases it does not cause pain, there are people with heel spurs that experience some sort of discomfort. The pain is typically due to plantar fasciitis, which is the inflammation of the plantar fascia.
Heel spurs develop when calcium builds up below the heel bone. It does not happen overnight, but rather takes months to occur. There are people who are at risk of developing heel spurs and you may be one of them. Also, certain conditions increases a person's chances of having heel spurs.
Furthermore, it is quite common for people to have a heel spur but ignore its existence. By knowing the symptoms and the kind of pain that comes with it, it will be easier to identify if you have the condition.
It is also important to know more about plantar fasciitis especially that the condition is associated with heel spurs. Knowing what causes the condition allows you to take preventive measures and stay away from foot problems in the future.
Additionally, since many people develop these problems due to wearing high heels, it is essential that those who wear heels know what experts have to say. This type of footwear can be damaging to your feet, especially your heels.
And if that heel pain is caused by a heel spur, treatment should be sought immediately. By addressing the problem early on, there is a bigger chance that it can be treated conservatively. However, there are cases when surgery is needed.
Finally, if you have any kind of heel pain, performing certain exercises can help in relieving the pain. These exercises are easy to do and can be performed by anyone. Keep in mind that heel pain can be very uncomfortable. Also, ignoring any type of foot issue will only lead to more problems later on so it is best to receive treatment as soon as possible. You make use of your feet every single day. Learn to give it the love and care it deserves.
A heel spur is a calcium deposit that appears as a bony protrusion under the bone of your heel. Although in most cases it does not cause pain, there are people with heel spurs that experience some sort of discomfort. The pain is typically due to plantar fasciitis, which is the inflammation of the plantar fascia.
Heel spurs develop when calcium builds up below the heel bone. It does not happen overnight, but rather takes months to occur. There are people who are at risk of developing heel spurs and you may be one of them. Also, certain conditions increases a person's chances of having heel spurs.
Furthermore, it is quite common for people to have a heel spur but ignore its existence. By knowing the symptoms and the kind of pain that comes with it, it will be easier to identify if you have the condition.
It is also important to know more about plantar fasciitis especially that the condition is associated with heel spurs. Knowing what causes the condition allows you to take preventive measures and stay away from foot problems in the future.
Additionally, since many people develop these problems due to wearing high heels, it is essential that those who wear heels know what experts have to say. This type of footwear can be damaging to your feet, especially your heels.
And if that heel pain is caused by a heel spur, treatment should be sought immediately. By addressing the problem early on, there is a bigger chance that it can be treated conservatively. However, there are cases when surgery is needed.
Finally, if you have any kind of heel pain, performing certain exercises can help in relieving the pain. These exercises are easy to do and can be performed by anyone. Keep in mind that heel pain can be very uncomfortable. Also, ignoring any type of foot issue will only lead to more problems later on so it is best to receive treatment as soon as possible. You make use of your feet every single day. Learn to give it the love and care it deserves.
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